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Communication is our heartbeat

Master the art of effective communication

Communication expert Camilla Long talks you through the key practices, tools, techniques and exercises that you can use to have better, more effective conversations.

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Online dating
What you need to know about online dating

Expert cyberpsychologist Dr Nicola Fox Hamilton gives you a breakdown of how things work with online dating, and empowers you with the tools you need to get better outcomes.

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Take steps to grow your confidence

Life coach and self-development specialist Mark Fennell shares his techniques to shift your self-image, empowering you to navigate your life with confidence.

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